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Classes are listed below.

For personal training please contact us to arrange a time.

Monday NEW TIMETABLE STARTS 19/9/26

18.00 – 18.45 Strength Circuits - strength class (starting 21st September)
Heavy lifting in the form of a cardio-free circuit

19.00 – 20.30 Olympic Weightlifting - group training
A technique class focusing on the snatch and clean & jerk for all levels, with individual programming

Tuesday

11.00 – 12.30 Olympic Weightlifting - group training
A technique class focusing on the snatch and clean & jerk for all levels, with individual programming

18.00 – 18.55 Barbell Basics - strength class
All the big barbell lifts, suitable for all levels including beginners

19.00 – 20.30 Olympic Weightlifting - group training
A technique class focusing on the snatch and clean & jerk for all levels, with individual programming

Wednesday

Thursday

11.00 – 12.30 Olympic Weightlifting - group training
A technique class focusing on the snatch and clean & jerk for all levels, with individual programming

18.00 – 18.55 Strength and Power - strength class
Full-body barbell movements with some more advanced, dynamic lifts

19.00 – 20.30 Olympic Weightlifting - group training
A technique class focusing on the snatch and clean & jerk for all levels, with individual programming

Friday

Saturday

09.30 – 10.30 Intro to Barbells - mixed-sex strength class
Beginner-friendly barbell fundamentals in a supportive environment

10.30 – 11.30 Intro to Barbells - women-only strength class
Beginner-friendly barbell fundamentals in a supportive environment

11.30 – 13.00 Olympic Weightlifting - group training
A technique class focusing on the snatch and clean & jerk for all levels, with individual programming

13.30 – 14.30 Intro to Barbells - mixed-sex strength class
Beginner-friendly barbell fundamentals in a supportive environment

Sunday

10.30 – 12.00 Open Gym - strength or Olympic weightlifting
Uncoached session, for existing members only