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Classes are listed below.
For personal training please contact us to arrange a time.
Monday
Tuesday
11.00 – 12.30 Olympic Weightlifting - group training
A technique class focusing on the snatch and clean & jerk for all levels, with individual programming
18.00 – 18.45 Strength Circuits - strength class
Heavy lifting in the form of a cardio-free circuit
19.00 – 20.30 Olympic Weightlifting - group training
A technique class focusing on the snatch and clean & jerk for all levels, with individual programming
Wednesday
Thursday
11.00 – 12.30 Olympic Weightlifting - group training
A technique class focusing on the snatch and clean & jerk for all levels, with individual programming
18.00 – 18.55 Intro to Strength Training - strength class
Full-body barbell essentials with some more advanced, dynamic lifts
19.00 – 20.30 Olympic Weightlifting - group training
A technique class focusing on the snatch and clean & jerk for all levels, with individual programming
Friday
Saturday
10.30 – 11.30 Intro to Barbells - women-only strength class
Beginner-friendly barbell fundamentals in a supportive environment
11.30 – 13.00 Olympic Weightlifting - group training
A technique class focusing on the snatch and clean & jerk for all levels, with individual programming
13.30 – 14.30 Intro to Barbells - mixed-sex strength class
Beginner-friendly barbell fundamentals in a supportive environment