Timetable
Please find our class timetables for Olympic weightlifting and strength training below.
To book personal training or private classes, please get in touch to arrange a time.
Olympic Weightlifting Timetable
Monday
19:00 – 20:30 | Olympic Weightlifting Group Training
A technique class focusing on the snatch and clean & jerk. For all levels, with individual programming.
Tuesday
11:00 – 12:30 | Olympic Weightlifting Group Training
A technique class focusing on the snatch and clean & jerk. For all levels, with individual programming.
19:00 – 20:30 | Olympic Weightlifting Group Training
A technique class focusing on the snatch and clean & jerk. For all levels, with individual programming.
Thursday
11:00 – 12:30 | Olympic Weightlifting Group Training
A technique class focusing on the snatch and clean & jerk. For all levels, with individual programming.
19:00 – 20:30 | Olympic Weightlifting Group Training
A technique class focusing on the snatch and clean & jerk. For all levels, with individual programming.
Saturday
11:30 – 13:00 | Olympic Weightlifting Group Training
A technique class focusing on the snatch and clean & jerk. For all levels, with individual programming.
Sunday
10:30 – 12:00 | Open Gym
Strength or Olympic weightlifting. Uncoached session. For existing members only. Mixed.
Strength Training Timetable
Monday
18:00 – 18:45 | Strength Circuits
Heavy lifting in the form of a cardio-free circuit. Mixed class.
Tuesday
18:00 – 18:55 | Barbell Basics
All the big barbell lifts, suitable for all levels including beginners. Mixed class.
Thursday
18:00 – 18:55 | Strength & Power
Full-body barbell movements with some more advanced, dynamic lifts. Mixed class.
Saturday
09:30 – 10:30 | Intro to Barbells
Beginner-friendly barbell fundamentals in a supportive environment. Mixed class.
10:30 – 11:30 | Intro to Barbells
Beginner-friendly barbell fundamentals in a supportive environment. Women only.
13:30 – 14:30 | Intro to Barbells
Beginner-friendly barbell fundamentals in a supportive environment. Mixed class.
Sunday
10:30 – 12:00 | Open Gym
Strength or Olympic weightlifting. Uncoached session. For existing members only. Mixed.